This recipe for chicken chow mein recipe has crisp noodles like you’ll find in Chinese restaurants, but without the fat. Scroll down to the bottom of the directions for a nutritional breakdown.Prep Time: 15 minutesCook Time: 15 minutesTotal Time: 30 Continue Reading

Add the broth and oyster sauce mixture to the skillet and bring to a simmer. Stir in the cornstarch mixture and cook until thickened. Add the drained noodles and stir and cook until evenly coated and heated through. An Continue Reading

Comments: This recipe is very easy and delicious. A Chinese friend of mine says it’s better than food she’s had at Chinese resturants–high praise! My kids aren’t keen on baby corn, so I usually substitute with veggies they prefer (carrots, Continue Reading

Add the sauce to the wok. Return the beef to the pan. Mix everything together and serve hot. Beef and egg noodles are tossed in a flavorful oyster sauce. Serves 4 Beef Lo Mein With Ramen NoodlesPrep Time: Continue Reading

Boil noodles in large pot of unsalted water over medium heat until barely tender and still firm. Drain immediately and rinse with cold water until cold. Drain well and toss noodles with (2 Tbsp) dark sesame oil so they don’t Continue Reading

Nutritional Breakdown based on 4 servings, Calories 434, 54 g Carbohydrates, 14 g Protein, 20 g Total Fat, 2 g Saturated Fat, 10 g Monounsaturated Fat, 5 g Polyunsaturated Fat, 5 mg Cholesterol, 7 g Fibre, 685 mg Sodium, 900 Continue Reading

Heat 1 1/2 tablespoons oil in the wok. When the oil is hot, add the noodles. Stir-fry quickly, stirring to coat the noodles in the oil and make sure they don’t stick to the pan. Add the hoisin sauce, again Continue Reading

Garnish with orange zest and serve immediately. The secret ingredient in this dish is the Dijon mustard in the dressing. Not only does its strong, almost sweet flavor provide a nice balance to the red wine vinegar, but it Continue Reading

**If you are preparing the soup for someone who is ill, try adding a slice of fresh, grated ginger. Among its many benefits, ginger is believed to be helpful in treating colds and flue. This recipe is the same Continue Reading

Blend ingredients in a food processor or blender until smooth & creamy. Salt and pepper to taste. Ready to serve. Use as a dairy-free sandwich spread or instead of mayonnaise to make an egg-free egg salad. Use to make other Continue Reading