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Chinese food:Healthy Baked Chicken Chow Mein

hockeykul Jan 22, 2017 2 min read

 This recipe for chicken chow mein recipe has crisp noodles like you’ll find in Chinese restaurants, but without the fat. Scroll down to the bottom of the directions for a nutritional breakdown. Prep Time: 15 minutes Cook Time: 15 minutes…

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Chinese food:Beef and Broccoli Lo Mein With Ramen Noodles

hockeykul Jan 22, 2017 2 min read

 Add the broth and oyster sauce mixture to the skillet and bring to a simmer. Stir in the cornstarch mixture and cook until thickened. Add the drained noodles and stir…

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Chinese food:Quick and Easy Beef Chow Fun

hockeykul Jan 22, 2017 2 min read

 Comments: This recipe is very easy and delicious. A Chinese friend of mine says it’s better than food she’s had at Chinese resturants–high praise! My kids aren’t keen on baby…

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Chinese food: Beef Lo Mein

hockeykul Jan 22, 2017 2 min read

   Add the sauce to the wok. Return the beef to the pan. Mix everything together and serve hot.    Beef and egg noodles are tossed in a flavorful oyster…

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Chinese food: Chinese Noodles in Peanut Sauce

hockeykul Jan 22, 2017 2 min read

 Boil noodles in large pot of unsalted water over medium heat until barely tender and still firm. Drain immediately and rinse with cold water until cold. Drain well and toss…

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Chinese food: Chicken Chow Mein

hockeykul Jan 22, 2017 3 min read

 Nutritional Breakdown based on 4 servings, Calories 434, 54 g Carbohydrates, 14 g Protein, 20 g Total Fat, 2 g Saturated Fat, 10 g Monounsaturated Fat, 5 g Polyunsaturated Fat,…