Fruits are lightly coated with a sugar syrup, packed in a melon bowl and chilled in this fun Chinese dessert recipe. Feel free to vary the fruits according to what is in season. You Read More

 [Functions] Nourishing the Yin and stomach, cooling blood and also can be served as a diet for patients with tuberculosis and diabetes.    Shengdi Porridge [Ingredients] 25g of sheng dihuang, 75g of rice, white sugar for Read More

 Calories 216, 9 g Carbohydrates, 17 g Protein, 12 g Total Fat, 1 g Saturated Fat, 8 g Monounsaturated Fat, 3 g Polyunsaturated Fat, 39 mg Cholesterol, 1 g Dietary Fibre, 676 mg Sodium, Read More

   Each serving includes: Calories 340, 2 g Carbohydrates, 23 g Protein, 24 g Fat, 2 g Saturated Fat, 173 mg Cholesterol, trace Fibre, 639 mg Sodium, 215 mg Potassium. An excellent source of Read More

   You can serve the salad hot immediately, or cover and chill before serving.    This Szechuan dish is made by heating cucumbers in a spicy dressing with red wine vinegar and freshly chopped Read More

   3. Some restaurants put a few tablespoons of uncooked green peas around the beef. They taste pretty good with the beef as well.    Fresh watercress absorbs the flavor of the seasoned beef Read More

  Buckwheat is loaded with health benefits. Similar to whole grains, it is a great source of heart-healthy fiber , which helps keep you full longer. It also provides hunger-satisfying protein without any of Read More

   Zodiac Noodles recipe courtesy of Amy Jones, Account Executive with Ogilvy Public Relations Worldwide, acting on behalf of P.F. Chang’s. Recipe reprinted with permission.    From P.F.Chang’s “Flavors of Yunnan” menu, Zodiac Noodles Read More

   Senile constipation: sweet potato 100g (peels it and cut it into pieces), rice 100g: boil them together and drink it as porridge. It can strengthen spleen and stomach, replenish the deficient, supplement qi, Read More

   In a wok or large skillet add oil. Fry the bean curd rolls on high heat until both sides are golden brown, adding more oil as needed. Slice into 1 – 1 1/2 Read More