“It is therefore far more plausible to suggest that a liking for chocolate, and its effects on mood, are due mainly to its principal constituents, sugar and fat, and their related orosensory and nutritional Read More

Families that regularly eat healthy dinners together often encourage children to make healthier food choices. Here are suggestions on how to make family dinners both healthy and convenient: Plan to include three servings of Read More

 Avoid eating mung beans less than half an hour before or after taking medicine.    Speculators have driven up the price of mung beans, popular for their medicinal value. Li Shizhen(李时珍 Lǐ Shízhēn), a pharmacologist in Read More

 Add the golden needles and wood ears and stir-fry for 30 seconds. Add the 1/4 tsp salt, MSG and spinach pieces. Stir-fry until the spinach leaves darken slightly. Add the pork slivers and scrambled Read More

 Unlike traditional tabbouleh, which is a really a parsley(parsley is a small plant with curly leaves that are used for flavouring or decorating savoury food) salad with a little bit of fine bulgur, this Read More

 There is a four-word Chinese saying for cooking Mapo tofu: ‘numbing, spicy, hot, and integrated’.    Mapo tofu, one of the most notable regional Chinese dishes has become a popular Sichuan dish around the Read More

 3、The Yangzhou fried rice is finished.    Yangzhou fried rice（扬州炒饭Yángzhōu chǎofàn） is also called Yangzhou fried rice with egg. It is a popular Yangzhou specialty with a long history. It’s said that it originates Read More

 Regular consumption of wild hazel mushroom, dry skin, and resistance to certain diseases, respiratory and digestive tract infection, the efficacy of mushroom Hazel also not limited to, to prevent its vision loss, night blindness Read More

 In a medium mixing bowl, toss the sugar snap peas with olive oil, sesame seeds, lemon juice, lemon zest and season with the kosher salt(粗盐cūyán).    The super healthy side, these crunchy sugar snap peas(脆甜豌豆cuìtián wāndòu) Read More

 Arrange the fish in a baking pan, and bake until it flakes easily, about 15 minutes. Stir any accumulated pan juices and the chopped scallions(plant having a large slender white bulb and flat overlapping Read More