Tai Chi Chuan
Range 1-10
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Selected Topic : Tai Chi Chuan
Range: 1 - 20
| Character | PinYin | Translation | |||
|---|---|---|---|---|---|
| 含胸拔背 |
|
hán xiōng bá bèi |
|
(of Tai Chi Chuan) Sink the chest and raise the back. |
Practice
|
| 沉肩坠肘 |
|
chén jiān zhuì zhǒu |
|
(of Tai Chi Chuan) Sink the shoulders and drop the elbows. |
Practice
|
| 虚灵顶劲 |
|
xū líng dǐng jìn |
|
(of Tai Chi Chuan) The energy at the top of the head should be light and sensitive. |
Practice
|
| 相连不断 |
|
xiāng lián bú duàn |
|
(of Tai Chi Chuan) Make each movement flow into the next in a smooth，continuous manner |
Practice
|
| 动中求静 |
|
dòng zhōng qiú jìng |
|
(of Tai Chi Chuan) Experience a tranquil and meditative state in movement. |
Practice
|
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 Notes on Colour: First tone : Red（他） , Second tone: Green（人） , Third tone : Purple（我） , Fourth tone: Blue（不） ， No Tone: Black（吗）
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