6, should not be heated long edible after cooking. After reheating cooked for a long time will lose the original nutrition and taste.
Eat healthy:
Tomato:
Tomatoes are rich in vitamins a, c, B1, B2, and carotene, phosphorus, potassium, magnesium and calcium and iodine, iron, zinc, copper and other elements, also contains protein, sugars, organic acids, cellulose. In recent years, the nutrition experts study found that also has a new health care effect of tomato and medicinal value of prevention and treatment of various diseases. Tomato with Jianwei aiding digestion, clearing, lipid-lowering blood pressure, resistance to blood coagulation, anti-cancer, anti-cancer cataracts, skin care, and maintenance of functional roles.
Fish fillets in tomato soup（鱼片番茄汤 yúpiàn fānqié tāng） ingredients: fish fillets, about 120 grams, tomato-2;
Fish fillets in tomato soup ingredients: ham, onion, garlic, ginger and moderation, wine, starch, salt, and pepper;
Practices of fillets of tomato soup:
1, fish farms to buy back from my material wine, salt, starch and a little pepper pickle for 10 minutes. Ham slices to be used.
2, after the open water in the Pan, into the hot tomato about 30 seconds, so you can easily remove the tomato skin; and then cut the tomatoes into small pieces.
3, the pot hot, put 2 tablespoons of oil, add ginger and garlic fried in hot oil in the Pan, Add onion and Ginger blast fragrance; poured into the fried tomato block fires and go small boiled for 5 minutes to soft rot of tomato into mud. Then add is added to boiling water boil.
4, into a fish boil to color, and finally joined the ham slices and burning one minute to moderate salt seasoning.
5, completed.
6, how much fish can increase or decrease according to their preference.
Food taboos:
Tomato:
1, when the administration of neostigmine or galanthamine fasting.
2, it is not appropriate, and cucumber with fresh. Cucumbers contain a vitamin c decomposition enzymes, would destroy the other vitamin c in vegetables, tomatoes are rich in vitamin c, if they are eating together, will not achieve the effect of nutrition.
3, taking anticoagulant such as heparin, double coumarin drugs should not be eating. More tomato vitamin k, vitamin k main hepatic effects of prothrombin in blood coagulation and catalytic synthesis. Vitamin k is low, will allow blood coagulation time cause subcutaneous and intramuscular bleeding.
4, fasting is not fit for human consumption. Tomatoes contain a lot of soluble components such as astringents, react with acid, condensed into a block that does not dissolve, can cause gastrointestinal discomfort symptoms such as swelling, pain.
5, should not be eaten unripe tomato. Contains the alkaloid Glycoside Green Tomato (Solanum nigrum-base), light mouth felt bitter after eating, also have severe poisoning.
