Bogey eating during cold fever, with acute intestinal infections taboo food. 

 

Eat healthy:

Of pig bone warm, sweet flavor, reservoir, into the spleen, stomach, tonifying the spleen, moistening the intestines body, body fluid of health, abundance, Chak skin, BU Zhong Yi Qi and nourishing blood and bone-invigorating effect. Children often drink soup bones, bone collagen and other material necessary to replenish the body, enhance hematopoiesis, skeletal growth helps adults drink may delay aging.

Rolling raw material of the large bone porridge: large bone, m

Roll back large bone porridge（生滚大骨粥 shēnggǔn dàgǔ zhōu） ingredients: peanuts, lettuce, ginger

Roll back large bone porridge spices: salt, soy sauce

Roll large bone porridge practices of health:

1, peanuts soaked in 4 hours in advance; wash rice and soak for half an hour;

2 wash, big bone, put it in open-Shui Zhongchao to blood;

3, rice and peanuts in a casserole, one-time add sufficient quantity of water, the fire boil, and then into the Zhuo in bone and ginger slices of boiled water go small stamped after 40 minutes;

4 wash drain water, lettuce, cut into fine wire; wash drain water onion, cut into pieces. (These two dishes in front of the porridge pot washing to cut again, or else cut lettuce in there will turn yellow, it is good to see. ）;

5, 40 minutes later, the large bone porridge investigation tone added a little soy sauce and some salt, turn off the fire, then braised 5 minutes;

6, porridge in a large bowl, sprinkle with shredded lettuce and onion minced mix can be eaten. (Like coriander, add coriander end up enjoy.)

Warm Tip:

On materials of bone, to choose the girth of a garment and white bone, not selected all lean, otherwise no oil in meat, make out large bone would be more fuel.

Food taboos: