Benefits: It has the effects of nourishing the Yin, moistening the lungs, and tonifying the spleen and stomach. 

 

Chinese dates, lotus seeds and gingko porridge

Ingredients: 20g of lily bulbs; 20 Chinese dates; 20g of lotus seeds; 15 gingko; 100g of polished round-grained rice; proper amount of crystal sugar.

Recipe: First, boil the lotus seeds for a moment. Then put the lily bulbs, dates, gingko and rice together in the pot. Boil them with low heat after boiling. Add some crystal sugar when the porridge becomes thick.