Damp-heat stagnation of phlegm meaning suits caution; obesity, high blood lipid should not eat pork.
Eat healthy:
Spare ribs:
Pig ribs provide physiological activities required high quality protein, fat, particularly rich in calcium in maintaining bone health. Suitable for deficiency of qi and blood, is satisfied that the poor due to Yin deficiency.
Corn:
All staple foods, nutritional value and health function of maize is highest, may help prevent heart disease and cancer;
In addition to containing carbohydrate, protein, fat, carotene, also contain riboflavin, vitamins and other nutrients in corn. These substances to prevent heart disease, cancer and other diseases have great benefits.
In today’s proved most effective in more than 50 kinds of nutritional substances, maize contains 7—glutathione, vitamin and calcium and magnesium, selenium, vitamin e and fatty acids. By determine per 100 grams of corn can provide nearly 300 mg of calcium, almost with the calcium in dairy products. Rich in calcium may play a hypotensive effect. If day 1 g calcium, blood pressure can reduce 9% after 6 weeks.
In addition, carotene contained in maize, after being absorbed into vitamin a, it has a preventive effect; plant fibre effect can accelerate the discharge of the carcinogens and other toxins; natural vitamin e can promote cell division, anti-aging function, lower cholesterol, prevent skin lesions, can alleviate atherosclerosis and brain function decline. Researchers noted that corn contains lutein and zeaxanthin may counteract aging eyes. In addition, eat corn also can inhibit the side effects of anticancer drugs on the human body, stimulating the brain cells, enhance human mental and memory.
Corn and sparerib soup（玉米排骨汤 yùmǐ páigǔ tāng） ingredients: pork, corn;
Corn and sparerib soup ingredients: white radish, ginger, vinegar, and salt;
Practice of corn and sparerib soup:
1 wash segments alternate, corn, wash the ginger fluff.
2 peeling wash, white radish and cut.
3, wash the chop cut into blocks, placed in the appropriate amount of cold water poured into the ribs in a pot and a few slices of ginger. Exclude floating foam after the fire boil, then go smaller fire about 20 minutes.
4, then poured into the block of radish and corn to be used to join a little vinegar, boil the fire after a small fire to 30 minutes.
5, finally adding the right amount of salt, a bowl of pork ribs soup of fragrant and delicious corn done.
Food taboos:
Corn:
Corn cream and snail-eating, otherwise they will be poisoned;
With fresh oyster and corn should not be, otherwise it will impede the absorption of zinc.
Spare ribs:
