Tai Chi Chuan + -
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Selected Topic : Tai Chi Chuan
 Range: 1 - 20 
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Character PinYin Translation
含胸拔背
hán xiōng bá bèi sound for pinyin (of Tai Chi Chuan) Sink the chest and raise the back.
Practice
沉肩坠肘
chén jiān zhuì zhǒu sound for pinyin (of Tai Chi Chuan) Sink the shoulders and drop the elbows.
Practice
虚灵顶劲
xū líng dǐng jìn sound for pinyin (of Tai Chi Chuan) The energy at the top of the head should be light and sensitive.
Practice
相连不断
xiāng lián bú duàn sound for pinyin (of Tai Chi Chuan) Make each movement flow into the next in a smooth，continuous manner
Practice
动中求静
dòng zhōng qiú jìng sound for pinyin (of Tai Chi Chuan) Experience a tranquil and meditative state in movement.
Practice
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Notes on Colour: First tone : Red（他） , Second tone: Green（人） , Third tone : Purple（我） , Fourth tone: Blue（不） ， No Tone: Black（吗）
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