This recipe for chicken chow mein recipe has crisp noodles like you’ll find in Chinese restaurants, but without the fat. Scroll down to the bottom of the directions for a nutritional breakdown. Prep Time: Read More

 Add the broth and oyster sauce mixture to the skillet and bring to a simmer. Stir in the cornstarch mixture and cook until thickened. Add the drained noodles and stir and cook until evenly Read More

 Comments: This recipe is very easy and delicious. A Chinese friend of mine says it’s better than food she’s had at Chinese resturants–high praise! My kids aren’t keen on baby corn, so I usually Read More

   Add the sauce to the wok. Return the beef to the pan. Mix everything together and serve hot.    Beef and egg noodles are tossed in a flavorful oyster sauce. Serves 4 Beef Read More

 Boil noodles in large pot of unsalted water over medium heat until barely tender and still firm. Drain immediately and rinse with cold water until cold. Drain well and toss noodles with (2 Tbsp) Read More

 Nutritional Breakdown based on 4 servings, Calories 434, 54 g Carbohydrates, 14 g Protein, 20 g Total Fat, 2 g Saturated Fat, 10 g Monounsaturated Fat, 5 g Polyunsaturated Fat, 5 mg Cholesterol, 7 Read More

 Heat 1 1/2 tablespoons oil in the wok. When the oil is hot, add the noodles. Stir-fry quickly, stirring to coat the noodles in the oil and make sure they don’t stick to the Read More

 Garnish with orange zest and serve immediately.    The secret ingredient in this dish is the Dijon mustard in the dressing. Not only does its strong, almost sweet flavor provide a nice balance to Read More

 **If you are preparing the soup for someone who is ill, try adding a slice of fresh, grated ginger. Among its many benefits, ginger is believed to be helpful in treating colds and flue.  Read More

 Blend ingredients in a food processor or blender until smooth & creamy. Salt and pepper to taste. Ready to serve. Use as a dairy-free sandwich spread or instead of mayonnaise to make an egg-free Read More