Based on the findings, the researchers have recommended moderate consumption of beer, i.e. 500ml a day for men or 250ml for women, as part of an athlete’s diet. Try it.    A pint of beer is better than water after Continue Reading

 Diabetes is a disorder in which the body has trouble regulating blood glucose levels. The disease affects more than 230 million people, almost 6 percent of the world’s adult population, according to the World Diabetes Foundation. We should eat this Continue Reading

 “It is therefore far more plausible to suggest that a liking for chocolate, and its effects on mood, are due mainly to its principal constituents, sugar and fat, and their related orosensory and nutritional effects,” he said in a statement.  Continue Reading

Families that regularly eat healthy dinners together often encourage children to make healthier food choices. Here are suggestions on how to make family dinners both healthy and convenient: Plan to include three servings of milk, cheese or yogurt per day Continue Reading

 Avoid eating mung beans less than half an hour before or after taking medicine.    Speculators have driven up the price of mung beans, popular for their medicinal value. Li Shizhen(李时珍 Lǐ Shízhēn), a pharmacologist in the Ming Dynasty (1368-1644), identified medical Continue Reading

 Add the golden needles and wood ears and stir-fry for 30 seconds. Add the 1/4 tsp salt, MSG and spinach pieces. Stir-fry until the spinach leaves darken slightly. Add the pork slivers and scrambled egg. Stir-fry another few seconds to Continue Reading

 Unlike traditional tabbouleh, which is a really a parsley(parsley is a small plant with curly leaves that are used for flavouring or decorating savoury food) salad with a little bit of fine bulgur, this is more of a lemony grain Continue Reading

 There is a four-word Chinese saying for cooking Mapo tofu: ‘numbing, spicy, hot, and integrated’.    Mapo tofu, one of the most notable regional Chinese dishes has become a popular Sichuan dish around the world. It can be said that, Continue Reading

 3、The Yangzhou fried rice is finished.    Yangzhou fried rice（扬州炒饭Yángzhōu chǎofàn） is also called Yangzhou fried rice with egg. It is a popular Yangzhou specialty with a long history. It’s said that it originates from a powerful minister of the Continue Reading

 Regular consumption of wild hazel mushroom, dry skin, and resistance to certain diseases, respiratory and digestive tract infection, the efficacy of mushroom Hazel also not limited to, to prevent its vision loss, night blindness is also the effect that if Continue Reading